Calculate Your Body Mass Index

How do I calculate Body Mass Index

Body Mass Index is a easy calculation that is based on an individual's height and weight. The formula is BMI = kg/m 2. where kg is a person's weight in kilograms and the m 2 can be their height as meters squared.

A BMI in the range of 25.0 or greater is considered to be overweight, while the healthy range comprises 18.5 up to 24.9. BMI is applicable to the majority of adult aged between 18 and 65.

Who shouldn't be using the BMI calculator

BMIis it isn't suitable for muscle building Long distance athletes, pregnant women, the older or small children. This is because BMIdoes don't take into account what percentage of the body weight being carried as muscles or as fat, it's just the number. Individuals with a greater strength, for example, athletes, may have a high BMI but not be at risk of developing health issues. Those with a lower muscle mass, like those who aren't yet finished their growth or the elderly who may be losing some muscle mass may have a lower BMI. While lactation and during pregnancy, a woman's body composition changes, so using BMI is not an appropriate way to measure.

Calculate Your Body Mass Index

Body mass index (BMI) is an indicator of body fat that is based on height and weight that applies to adult men and women. Check out our BMI tables or use the tool below to calculate your own.

  • Enter your weight and height using standard or the metric measurements.
  • Choose "Compute BMI" and your BMI will appear below.

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